3trive – mind body consciousness
Yoga Classes
3trive’s expert yoga instructors
Pilates Classes
Certified Pilates instructors
Pranayama Breathwork
Skilled breathwork facilitators
All Upcoming Classes
Stay updated on all upcoming yoga, Pilates, breathwork, and mindfulness classes. Join us for in-person or online sessions, guided by expert instructors, designed to improve your overall well-being.
Mindful Movement
April 5, 2025
Yoga Nidra Retreat
April 10, 2025
Pilates Challenge
April 15, 2025
Breathwork Workshop
April 20, 2025
Wellness Retreat
April 25, 2025
Meditation Journey
April 30, 2025
Frequently Asked questions
What is 3trive?
3trive is a holistic wellness company offering yoga, Pilates, pranayama breathwork, nutrition coaching, and retreats, focusing on mind-body connection and fostering overall health and wellness.
Do you offer online classes?
Yes! 3trive offers both online and in-person classes for yoga, Pilates, breathwork, and mindfulness practices. Join our virtual community from anywhere to enhance your well-being.
What types of yoga do you teach?
We offer Vinyasa, Hatha, Yin Yoga, Yoga Nidra, and Transformational Yoga. Each style focuses on different aspects of the body and mind to improve flexibility and mental clarity.
What is Pranayama?
Pranayama is the practice of controlled breathing to enhance physical and mental health. Our classes teach you techniques to improve relaxation, reduce stress, and increase energy levels.
Pricings & Memberships
Basic Plan
$50
Access to all online yoga and Pilates classes, plus weekly breathwork and meditation sessions. Perfect for individuals looking for regular online content.
Premium Plan
$120
All Basic Plan benefits plus unlimited in-person classes (yoga, Pilates), access to special events, and a 15% discount on workshops and retreats.
Ultimate Plan
$40
All Premium Plan benefits plus personalized coaching sessions (nutrition and lifestyle), priority booking for workshops and retreats, and a free branded 3trive wellness package.
Our Instructors
Classes
Yoga Basics
Pilates Mat
Mindful Meditation