Breathe Work

Level

Beginners

Date

Every Friday

Time

08:00 – 10:00 AM

Date

Every Friday

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Introduction

Welcome to 3trive, where holistic wellness meets mindful living. Our services include a variety of yoga styles, Pilates, pranayama breathwork, meditation, and nutrition coaching. We believe in the power of mind-body consciousness and the interconnectivity of all elements of well-being. Whether you’re looking to deepen your practice, improve flexibility, or achieve mental clarity, we have the tools and support to guide you.

Join us for personalized one-on-one sessions, group classes, and transformative retreats. Our expert instructors are here to help you embark on your wellness journey, balancing physical health, mental peace, and spiritual growth.

Teachers

Marjorie

8 Classes

Debra

6 Classes

FREQUENTLY ASKED QUESTIONS

What is 3trive?

3trive is a holistic wellness company offering yoga, Pilates, pranayama breathwork, nutrition coaching, and retreats, focusing on mind-body connection and fostering overall health and wellness.

Do you offer online classes?

Yes! 3trive offers both online and in-person classes for yoga, Pilates, breathwork, and mindfulness practices. Join our virtual community from anywhere to enhance your well-being.

What types of yoga do you teach?

We offer Vinyasa, Hatha, Yin Yoga, Yoga Nidra, and Transformational Yoga. Each style focuses on different aspects of the body and mind to improve flexibility and mental clarity.

What is Pranayama?

Pranayama is the practice of controlled breathing to enhance physical and mental health. Our classes teach you techniques to improve relaxation, reduce stress, and increase energy levels.

Are your classes beginner-friendly?

Yes, our classes are designed for all levels, from beginners to advanced practitioners. Our instructors provide personalized guidance and adjustments to help everyone thrive in their wellness journey.

What is the focus of your nutrition coaching?

You can sign up for upcoming wellness retreats directly on our website. Each retreat is designed to rejuvenate your mind, body, and spirit, featuring yoga, breathwork, and nutrition.

What is the focus of your nutrition coaching?

Our nutrition coaching emphasizes mindful eating, sustainable habits, and personalized meal planning. We aim to support your overall health with balanced, nutritious meals aligned with your wellness goals.

Basic Plan

$40

Access to all online yoga and Pilates classes, plus weekly breathwork and meditation sessions. Perfect for individuals looking for regular online content.

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