Contact Us
FAQ
What is 3trive?
3trive is a holistic wellness company offering yoga, Pilates, pranayama breathwork, nutrition coaching, and retreats, focusing on mind-body connection and fostering overall health and wellness.
Do you offer online classes?
Yes! 3trive offers both online and in-person classes for yoga, Pilates, breathwork, and mindfulness practices. Join our virtual community from anywhere to enhance your well-being.
What types of yoga do you teach?
We offer Vinyasa, Hatha, Yin Yoga, Yoga Nidra, and Transformational Yoga. Each style focuses on different aspects of the body and mind to improve flexibility and mental clarity.
What is Pranayama?
Pranayama is the practice of controlled breathing to enhance physical and mental health. Our classes teach you techniques to improve relaxation, reduce stress, and increase energy levels.
Are your classes beginner-friendly?
Yes, our classes are designed for all levels, from beginners to advanced practitioners. Our instructors provide personalized guidance and adjustments to help everyone thrive in their wellness journey.
How do I join a retreat?
You can sign up for upcoming wellness retreats directly on our website. Each retreat is designed to rejuvenate your mind, body, and spirit, featuring yoga, breathwork, and nutrition.
What is the focus of your nutrition coaching?
Our nutrition coaching emphasizes mindful eating, sustainable habits, and personalized meal planning. We aim to support your overall health with balanced, nutritious meals aligned with your wellness goals.
What should I bring to a class?
Bring comfortable clothing, a yoga mat, water, and an open mind. For in-person classes, mats are provided, but you can bring your own for a personalized experience.
Classes
Yoga Basics
Pilates Mat
Mindful Meditation