3trive – mind body consciousness
Pilates Classes
Certified Pilates instructors
Yoga Classes
3trive’s expert yoga
All Classes
Yoga Basics
Pilates Mat
Mindful Meditation
Breathwork Practice
Wellness Retreats
Nutrition Coaching
Core Strength
Yoga Flow
FREQUENTLY ASKED QUESTIONS
Have questions?
Browse our frequently asked questions to find answers about our classes, pricing, retreats, and more. We’re here to help guide you on your wellness journey with 3trive.
What is 3trive?
3trive is a holistic wellness company offering yoga, Pilates, pranayama breathwork, nutrition coaching, and retreats, focusing on mind-body connection and fostering overall health and wellness.
Do you offer online classes?
Yes! 3trive offers both online and in-person classes for yoga, Pilates, breathwork, and mindfulness practices. Join our virtual community from anywhere to enhance your well-being.
What types of yoga do you teach?
We offer Vinyasa, Hatha, Yin Yoga, Yoga Nidra, and Transformational Yoga. Each style focuses on different aspects of the body and mind to improve flexibility and mental clarity.
What is Pranayama?
Pranayama is the practice of controlled breathing to enhance physical and mental health. Our classes teach you techniques to improve relaxation, reduce stress, and increase energy levels.
Classes
Yoga Basics
Pilates Mat
Mindful Meditation